Colorado Parks & Wildlife Research Library

Sport Yoga engages your child in yoga poses set to their favorite sports, including basketball, baseball, and bike riding! Includes a Parent Intro.

This Yoga flow practice with resistance training provides weight loss benefits coupled with increased endurance and flexibility.

Physicians from Mayo Clinic team up with the wellness experts at Gaiam to provide an integrated health action plan designed to help you become attuned to your body during this transition. Includes segments on conventional and alternative therapy options, information on eating healthy and planning meals, and a 40-minute session of restorative yoga and stress-relieving meditation for beginners.

Includes: Theresa and her Practice; Before we Begin; Warm Up; Strength & Endurance Focus; Cool Down

Renowned vinyasa flow yoga teacher Annie Carpenter provides yoga students of all levels with the tools they need to learn how to release tension and prevent injury in the neck, back, and shoulders. These are the essential poses and methods for achieving and maintaining a strain- and injury-free back. Two 45-minute sequences target the major problem areas to help students build awareness both on and off the mat.

Presents simple yoga exercises geared to strengthening and relaxing pregnant women's rapidly changing body and to help the new mothers strengthen and tone their muscles.

Presents a yoga routine designed to alleviate back pain caused by stress, strain, and poor posture.

3 complete programs for different levels of ability. Gentle, easy to follow, effective.

Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening.

"An unconventional biography...about Hindu mystic Paramahansa Yogananda who brought yoga and meditation to the West in 1920 and authored the spiritual classic 'Autobiography of a Yogi,' which became the go-to book for seekers from George Harrison to Steve Jobs. By personalizing his own quest for enlightenment and sharing his struggles along the path, Yogananda made ancient teachings accessible to a modern audience. This documentary examines the world...